WOD (Workout of the Day)

WOD: July 11th, 2018

By Chris Monroe | May 11, 2018

CHECK BACK SOON

WOD: January 5, 2018

By Chris Monroe | January 5, 2018

5 Rounds:
9 Power Snatches (115/75)
15 Russian KB Swings (53/35)
21 Squats

WOD: January 4, 2018

By Chris Monroe | January 4, 2018

Superset 3X
5 Strict Toes to Bar
5 Strict Hand Stand Push-Ups (Max Handstand Hold)

8 Minute Amrap:
2-4-6-8..
Front Rack Lunges/Total (115/75)
Pull-Ups
*25 Double Unders after each round

WOD: January 3, 2018

By Chris Monroe |

Strength:
Power Clean (5×2)

12 Minute AMRAP:
5 Squat Cleans (135/95)
5 Bar Facing Burpees

WOD: January 2, 2018

By Chris Monroe | January 2, 2018

E2MOM 6 Minutes:

High Hang Snatch x 2 reps + Overhead Squat x 2 reps

WODL

3 Rounds For Time:

15 Deadlifts (205/145#)

200M Run

15 Toes-to-Bar

20 Box Jumps (24/20”)