Saturday, February 25th, 2012
Skill & Mobility then 3 RFT: 10 weighted Knee Raises (30/15), 30 Double Unders
Friday, February 24th, 2012
5 RFT: 7 hang Snatch (95/65), 15 Jumping Squats, 30 Situps, 200m Run
Thursday, February 23rd, 2012
2 RFT: 10 Handstand push-ups
20 Pull-ups
30 Situps
20 KB Swings (53/35)
10 Goblet Squats (53/35)
Wednesday, February 22nd, 2012
15 Min AMRAP: 3 Back Squats (70% of Bodyweight), 2 Rounds of: 3 Burpees, 6 Lunges/leg, 9 V-Ups
Tuesday, February 21st, 2012
For Time: ebbtide Run, 20 DB Hang Clean & Jerk (right arm)((45/25), 50 Double Unders, 200m Run, 50 Double Unders, 20 DB Hang Clean & Jerk (left arm)(45/25), ebbtide run
Monday, February 20th, 2012
Weighted push-up 1-1-1-1-1-1-1 reps then 3 RFT: 5 pullups, 15 squats, 20 Box Jumps
Saturday, February 18th, 2012
1-1-1-1-1 Squat Clean then 1 Minute of Max Burpees
