January 2, 2018
E2MOM 6 Minutes:
High Hang Snatch x 2 reps + Overhead Squat x 2 reps
WODL
3 Rounds For Time:
15 Deadlifts (205/145#)
200M Run
15 Toes-to-Bar
20 Box Jumps (24/20”)
Categories: WOD (Workout of the Day)
E2MOM 6 Minutes:
High Hang Snatch x 2 reps + Overhead Squat x 2 reps
WODL
3 Rounds For Time:
15 Deadlifts (205/145#)
200M Run
15 Toes-to-Bar
20 Box Jumps (24/20”)
Categories: WOD (Workout of the Day)