January 4, 2018
Superset 3X
5 Strict Toes to Bar
5 Strict Hand Stand Push-Ups (Max Handstand Hold)
8 Minute Amrap:
2-4-6-8..
Front Rack Lunges/Total (115/75)
Pull-Ups
*25 Double Unders after each round
Categories: WOD (Workout of the Day)
Superset 3X
5 Strict Toes to Bar
5 Strict Hand Stand Push-Ups (Max Handstand Hold)
8 Minute Amrap:
2-4-6-8..
Front Rack Lunges/Total (115/75)
Pull-Ups
*25 Double Unders after each round
Categories: WOD (Workout of the Day)