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 "Yay, Unlimited Classes!! Yay St. Patty's Day!!! Yay Burpees!!!" Starting next Monday, March 5th, we will be hosting our annual “Luck of the Irish Weeks”. For the two weeks leading up to St. Patty’s Day, all C/S athletes can pay a flat fee (price depends on current membership, see below) for Unlimited Classes. We know, We know, It’s like finally finding that pot of gold…Only Better. Here’s how it will work: - If you are currently signed up for 2x/week, Luck of the Irish will cost you $45 for the two weeks of unlimited classes. We told you, Pot of Friggin’ Gold!!!! No matter what your current plan is, all added classes come to $7.50/class! $7.50 PER CLASS!!! Not only will you get to see all of your favorite C/S athletes and coaches more often, but you will be kicking some serious ass every single day of the week. Imagine how much better your Double Unders will be from unlimited classes!! Get some extra classes in the next two weeks at an incredible price and ramp up your CrossFit, your body will thank you! Sign up is on the Board! Check out the below video of the POSE Method of running. This is part of what Brendon will be covering during the Running Seminar on Saturday. Not only will this method teach us to be more efficient and bad ass with our running, but it will help us to avoid a lot of the injuries that occur with bad form (shin splints, knee pain, etc.) This will be an AMAZING seminar and because Brendon is a good friend, we are getting his expertise for cheap! If you haven’t signed up yet, GET ON IT as it is limited to 20 athletes.  John W. Getting Primal!! The first PR Challenge of 2012 is here and we are pumped!! Introducing “Christine” 3 Rounds for time of: For those of you that don’t know, the Challenge is to improve on a specific CrossFit WOD in the span of 7 weeks. If you enter the challenge, we will get your baseline time done on 2/9 & 2/10 in class and then we will work your butts off for the next 7 weeks to improve your “Christine” time and your overall fitness levels. The Challenge will then culminate on Saturday, March 31st at 10am out on MLK field where we will have, what looks to be, our best Finals Day yet! Food Truck, Beers and a Spectator Section for your friends and family to cheer you on! Oh, this will be good!!! If you noticed, this PR Challenge kicks off right before our Running Seminar on Saturday, Feb. 11th. Coincidence? NOPE! There is a reason we did this. This running seminar will not only help you improve your overall running capacity, efficiency and form, but will also help you improve your overall “Christine” time. The price to enter the PR Challenge is $30 (goes towards the winning prize of a month of free unlimited classe) and the price for the Running Seminar is $85. That being said we have a “Christine’s Running Package”. If you plan on coming to both the Challenge and Seminar it is only $100 for both, a savings of $15. Make sure to sign up at CrossFit Sausalito for one or both of these events as they are not to be missed. We Are CrossFit!!! Check out the CrossFit Reebok commercials this weekend during the NFL Playoffs!! Get the rolodex out people(anyone have one of those anymore?) because it’s that time of the year again: Bring a Friend Day!!! But this time we have extended it to 3 Days! During any class on Tuesday, Jan. 24, Wednesday, Jan. 25th & Thursday Jan. 26th you can bring a friend with you for FREE and share the love of CrossFit. As all of you have found out from being part of our community here, there is nothing better than working out with friends so bring a friend (or 10) and show them what we are all about and get them on their own way to furthering their own fitness. WARNING: These days are known to bring some kick-ass workouts to the masses while making them realize that working out can be fun and beneficial. In other words, your friends will love you forever! You have been warned. |
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