We Are CrossFit!!!  Check out the CrossFit Reebok commercials this weekend during the NFL Playoffs!!

Get the rolodex out people(anyone have one of those anymore?) because it’s that time of the year again: Bring a Friend Day!!! But this time we have extended it to 3 Days!  During any class on Tuesday, Jan. 24, Wednesday, Jan. 25th & Thursday Jan. 26th you can bring a friend with you for FREE and share the love of CrossFit.  As all of you have found out from being part of our community here, there is nothing better than working out with friends so bring a friend (or 10) and show them what we are all about and get them on their own way to furthering their own fitness.

WARNING: These days are known to bring some kick-ass workouts to the masses while making them realize that working out can be fun and beneficial.  In other words, your friends will love you forever!  You have been warned.

The Doctor Putting a Hurting on that Bar!

We are extremely excited to announce our first seminar of 2012 is on the calendar!  On Saturday Feb. 11th we will be hosting a Running Seminar coached by our good friend and owner of CrossFit San Mateo Brendon Mahoney.  Brendon, who is a a sponsored mountain runner for Inov-8 shoes and is currently competing on the USA Track and Field circuit (and a bad-ass crossfitter), will be running this 2 hour seminar on the skill of running. The seminar will cover the following and much more:

- Proficiency/efficiency in proper running technique
- What are injuries and how they occur
- Where CrossFit comes into play
- Drills to promote proper running technique
- Video analysis to illustrate the techniques.

As we all have realized, there is much more to running then we thought and Brendon will be able to teach you how to properly run to maximize efficiency but to also minimize potential injuries and of course, kick-ass at anything that has to do with running.

This seminar will be $85 and only open to 20 Athletes so get your spot NOW!!!

ps. Check out Brendon’s Blog to get an insight into his world of running and CrossFit!

These Guys Are Ready!

Happy 2012!!  Are you ready to attack this year and improve upon 2011?  We are!  We are heading into the New Year with renewed dedication to our amazing athletes and community.  Whether you are a cyclist, runner or just beginning your fitness journey, make 2012 your best year yet!  True excellence is achieved through consistency over time.  What will you do to make this year unforgettable?

Rob Getting Great Extension on His Clean

If any of you are traveling to different parts of the country for the Holidays but want to keep the workouts up, make sure to follow our Holiday Guide (which will be sent out today and available for download on our site)  or check this map and find a CrossFit gym nearby.  With just under 4,000 CrossFit gyms around the world, there tends to be one near most destinations and if you email them ahead of time, let them know that you workout at CrossFit Sausalito, they will typically charge you a drop-in fee or let you come for free.

Think of it this way, CrossFit Sausalito is your family and all of these CrossFit gyms around the world are your extended family who, whether or not you are looking forward to seeing them, will welcome you with open arms.

So no excuses over the Holidays!  Keep up the work over these next two weeks and you will be way ahead of the game come January!!

Yay Holiday Bar Crawl!!! Yay Ugly Holiday Sweaters!!!

Don’t forget, we are having our annual Holiday Bar Crawl & Ugly Holiday Sweater Celebration This Saturday, 12/17, starting at 8:30pm at Wellington’s Wine Bar in Sausalito.  We will be hitting up 4 locations in Sausalito (schedule below) and only spending about 45 minutes at each location so don’t miss the train!!  You can park near Wellingtons or Caledonia St. as we will not be venturing very far away.  Get that DD if you need it!!!  Anyone and Everyone is invited to spend a night out with our amazing Community!

Holiday Bar Crawl Schedule (Ugly Holiday Sweater required for entry so go get one NOW!)

8:30pm – Wellington’s Wine Bar
9:15pm – Paradise Bay
10:00pm – Harbor View Grill
10:45pm – Smittys

Get ready for some fun!!!