November 23, 2016
Strength:
Deadlift
6×2 (Progressive)
WOD:
4 Rounds for Time:
10 Squat Snatches (95/65)
10 Burpees Over Bar
10 Toes-to-Bar
Categories: WOD (Workout of the Day)
Strength:
Deadlift
6×2 (Progressive)
WOD:
4 Rounds for Time:
10 Squat Snatches (95/65)
10 Burpees Over Bar
10 Toes-to-Bar
Categories: WOD (Workout of the Day)