Sunday, May 22nd: 2nd Annual “Battle of the Classes” Track Day

By Meghan Gehle | May 16, 2016

We are holding our annual “Battle of the Classes” outdoor workout at the Tam High Track (700 Miller Avenue, Mill Valley) this Sunday, May 22nd, from 9 – 11 a.m.! If you haven’t already, sign up, either on the sheet at the box or by emailing meghan@crossfitsausalito.com! Just let us know which team you’re planning on representing that day!

“Sunrise Snatchers” (6 a..m./9:15 a.m. athletes)
“Afternoon Avengers” (Noon/4:30 p.m. athletes)
“Nighttime Ninjas” (5:30 p.m./6:30 p.m. athletes)

The WODs:

Event 1:
10-Minute Team AMRAP
25 Kettlebell Swings (53/35)
Prowler Push (50/20)
 
Event 2:
100-Meter Dash (Tournament Style)
 
Event 3:
12-Minute Team AMRAP:
Move Sandbag 50 Meters
10 Burpees Over Sandbag
 
Event 4:
Team Relay for Time:
Run 400 Meters
100-Meter Farmer’s Carry (53/35)
Run 400 Meters
50-Meter Burpee Broad Jump
Run 400 Meters
100-Meter Farmer’s Carry (53/35)
Run 400 Meters
50-Meter Burpee Broad Jump

This is going to be an awesome day and a great way to test our fitness in a totally different environment! Scaling and modification options will be available for all workouts and every team member will get a chance to contribute! Let’s all pray for a beautiful sunny day, and we’ll see ya all at the track! 😀

(Please note that accordingly there will be no open gym this Sunday!)

Categories: News & Events