September 7, 2016
Strength:
Back Squat
5×7 (Progressive)
CrossFit Open WOD 14.1:
10-Minute AMRAP:
30 Double Unders
15 Power Snatches (75/55)
Categories: WOD (Workout of the Day)
Strength:
Back Squat
5×7 (Progressive)
CrossFit Open WOD 14.1:
10-Minute AMRAP:
30 Double Unders
15 Power Snatches (75/55)
Categories: WOD (Workout of the Day)