September 6, 2016
WOD:
5-Minute AMRAP:
21 Calorie Row
21 Power Cleans (95/65)
*Rest 2 Minutes
5-Minute AMRAP:
15 Box Jumps (24″/20″)
15 Floor Presses
*Rest 2 Minutes
5-Minute AMRAP:
9 Burpees
9 Front Squats
Categories: WOD (Workout of the Day)