September 4, 2017

For Time with a Partner:800 meter Suitcase Carry (50/35)
100 Air Squats / Plank Hold
90 Pull-Ups / Superman Hold
80 Sit-Ups / Wall Sit Hold
70 Burpees / Hang Hold
60 Hand-Release Push-Ups / Handstand Hold
50 KB Swings/Hollow Rocl Hold
400 meter Suitcase Carry (50/35)

To start, partners do the suitcase carry together (Each Partner has one dumbbell). For the next five movements one partner works while the other partner ‘holds.’ If one partner takes a break, partners switch positions then continue.  End with the final suitcase carry together.