September 30, 2016
WOD:
5 Rounds of:
3-Minute AMRAP:
5 Thrusters (65/65)
25 Abmat Situps
Strength:
Bent Over Row
5×5 (Progressive)
Categories: WOD (Workout of the Day)
WOD:
5 Rounds of:
3-Minute AMRAP:
5 Thrusters (65/65)
25 Abmat Situps
Strength:
Bent Over Row
5×5 (Progressive)
Categories: WOD (Workout of the Day)