September 3, 2016
Advanced/Comp:
Hero WOD “Foo”
In 20 Minutes:
Buyin: 30 Bench Presses (170/125)
Then, in Remaining Time, AMRAP of:
7 Chest-To-Bar Pull-Ups
77 Double-Unders
2 Squat Clean Thrusters (170/125)
28 Sit-Ups
CrossFit:
Bodyweight “Fight Gone Bad”
Station 1: Air Squats
Station 2: Hand Release Pushups
Station 3: Mountain Climbers
Station 4: Abmat Situps
Station 5: Burpees
Categories: WOD (Workout of the Day)