September 29, 2016

WOD:
“Filthy 50″
For Time:
50 Box Jumps (24″/20”)
50 Jumping Pull-ups
50 Kettlebell Swings (35/26)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Presses (45/35)
50 Back Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double Unders