September 28, 2017
12 Minute EMOM:
Min 1: 5 Power Cleans (175/115)
Min 2: 10 Knees to Elbow
12 Minute AMRAP
10 Front Rack Lunges (115/75)
10 Hand Release Pushups
10 Box Jumps
Categories: WOD (Workout of the Day)
12 Minute EMOM:
Min 1: 5 Power Cleans (175/115)
Min 2: 10 Knees to Elbow
12 Minute AMRAP
10 Front Rack Lunges (115/75)
10 Hand Release Pushups
10 Box Jumps
Categories: WOD (Workout of the Day)