September 28, 2016
WOD:
Barbell Complex
10×1 (Progressive)
1 Power Clean
1 Hang Power Clean
1 Front Squat
1 Push Jerk
Categories: WOD (Workout of the Day)
WOD:
Barbell Complex
10×1 (Progressive)
1 Power Clean
1 Hang Power Clean
1 Front Squat
1 Push Jerk
Categories: WOD (Workout of the Day)