September 27, 2017
Endurance:
Run 1 mile
WOD:
2 Rounds for Time:
10 Snatches (135/95)
10 V-Ups
10 Clean and Jerks
10 Floor Wipers / Side
10 Thrusters
10 V-Ups
Categories: WOD (Workout of the Day)
Endurance:
Run 1 mile
WOD:
2 Rounds for Time:
10 Snatches (135/95)
10 V-Ups
10 Clean and Jerks
10 Floor Wipers / Side
10 Thrusters
10 V-Ups
Categories: WOD (Workout of the Day)