September 27, 2016

Strength:
Farmer’s Carry
3x200m (Progressive)

WOD:
“Unbroken”
In 8 Minutes:
5-10-15-20-25-30…..
Unbroken Double Unders
Unbroken Wall Balls (20/14)

Double Under Scaling Options:
Intermediate Ladder:
2-4-6-8-10-12…
Beginning Ladder:
1-2-3-4-5-6….
Singles Ladder:
10-20-30-40-50….