September 26, 2016
Strength:
Deadlift
3×7 (Progressive)
WOD:
For Time:
21 KB Swings (53/35)
10 Burpee Pullups
400m Run
15 KB Swings
10 Burpee Pullups
200m Run
9 KB Swings
10 Burpee Pullups
100m Run
Categories: WOD (Workout of the Day)
Strength:
Deadlift
3×7 (Progressive)
WOD:
For Time:
21 KB Swings (53/35)
10 Burpee Pullups
400m Run
15 KB Swings
10 Burpee Pullups
200m Run
9 KB Swings
10 Burpee Pullups
100m Run
Categories: WOD (Workout of the Day)