September 25, 2017

3 rounds of the following:

Round 1: As Many Reps As Possible in 3 minutes,Rest 1 minute

Round 2: As Many Reps As Possible in 6 minutes, Rest 3 minutes

Round 3: Complete for time:

10 Burpees

20 Hang Power Cleans (95/65)

30 Jumping Lunges (total)

40 KB Swings (53/35)

50 Double Unders (150 Singles)

200M Run