September 24, 2016
Advanced/Comp:
“Mary”
20-Minute AMRAP:
5 Handstand Pushups
10 Pistols
15 Pullups
CrossFit:
“Cindy”
20-Minute AMRAP:
5 Pullups
10 Pushups
15 Squats
Categories: WOD (Workout of the Day)
Advanced/Comp:
“Mary”
20-Minute AMRAP:
5 Handstand Pushups
10 Pistols
15 Pullups
CrossFit:
“Cindy”
20-Minute AMRAP:
5 Pullups
10 Pushups
15 Squats
Categories: WOD (Workout of the Day)