September 22, 2016
Strength:
Strict Press
5×5 (Progressive)
WOD:
14-Minute AMRAP:
200m Run
10 Diamond Pushups
10 Hang Power Cleans (135/95)
Categories: WOD (Workout of the Day)
Strength:
Strict Press
5×5 (Progressive)
WOD:
14-Minute AMRAP:
200m Run
10 Diamond Pushups
10 Hang Power Cleans (135/95)
Categories: WOD (Workout of the Day)