September 21, 2017
Strength:
Front Squat 5×5 @ 65-75% 1RM
5 rounds for total reps:
1 min Russian Twists
1 min Burpees
1 min ab mat sit-ups
1 min Rest
Categories: WOD (Workout of the Day)
Strength:
Front Squat 5×5 @ 65-75% 1RM
5 rounds for total reps:
1 min Russian Twists
1 min Burpees
1 min ab mat sit-ups
1 min Rest
Categories: WOD (Workout of the Day)