September 20, 2016
WOD:
2 Rounds for Time:
800m Run
40 Hollow Rocks
30 Front Rack Lunges (95/65)
20 Floor Wipers
10 Toes-to-Bar
Categories: WOD (Workout of the Day)
WOD:
2 Rounds for Time:
800m Run
40 Hollow Rocks
30 Front Rack Lunges (95/65)
20 Floor Wipers
10 Toes-to-Bar
Categories: WOD (Workout of the Day)