September 19, 2016
WOD:
“Elizabeth”
For Time:
21-15-9
Cleans (135/95)
Ring Dips
Strength:
Squat Snatch
8×1
Categories: WOD (Workout of the Day)
WOD:
“Elizabeth”
For Time:
21-15-9
Cleans (135/95)
Ring Dips
Strength:
Squat Snatch
8×1
Categories: WOD (Workout of the Day)