September 16, 2016
Skill:
Handstands
3 Rounds for Quality:
3 Wall Walks
1 Max Handstand Hold (Wall or Freestanding)
WOD:
8-Minute AMRAP:
8 Burpee Box Jumps (24″/20″)
8 KB Goblet Squats (70/53)
Categories: WOD (Workout of the Day)
Skill:
Handstands
3 Rounds for Quality:
3 Wall Walks
1 Max Handstand Hold (Wall or Freestanding)
WOD:
8-Minute AMRAP:
8 Burpee Box Jumps (24″/20″)
8 KB Goblet Squats (70/53)
Categories: WOD (Workout of the Day)