September 15, 2016
Strength:
Deadlift
6×2 (Progressive)
WOD:
3 Rounds for Max Reps:
1 Minute Max DB Manmakers (40/20)
30 Sec Rest
1 Minute Max Calorie Row
30 Sec Rest
1 Minute Max Wall Balls (20/14)
30 Sec Minute Rest
Categories: WOD (Workout of the Day)