September 2, 2017
CrossFit:
7 Minute AMRAP
10 Burpees
30 KB Swings
Rest 2 minutes
X Rounds For Time:
10 Burpees
30 KB Swings
*Compete as many rounds in Second WOD as you completed in AMRAP
Categories: WOD (Workout of the Day)
CrossFit:
7 Minute AMRAP
10 Burpees
30 KB Swings
Rest 2 minutes
X Rounds For Time:
10 Burpees
30 KB Swings
*Compete as many rounds in Second WOD as you completed in AMRAP
Categories: WOD (Workout of the Day)