September 1, 2016
A)
12-Minute AMRAP:
3 Hang Power Snatches (115/75)
10 Burpee Box Jumps
20 Hollow Rocks
B)
For Time:
10-1 Clean and Jerk (115/75)
1-10 Toes-to-Bar
Categories: WOD (Workout of the Day)
A)
12-Minute AMRAP:
3 Hang Power Snatches (115/75)
10 Burpee Box Jumps
20 Hollow Rocks
B)
For Time:
10-1 Clean and Jerk (115/75)
1-10 Toes-to-Bar
Categories: WOD (Workout of the Day)