October 7, 2016
WOD:
For Time:
Buy-in: 100 Abmat Situps
Then:
55 Shoulder-to-Overhead (135/95)
*Every break from the bar, run 100 meters.
Cashout: 100 Russian Twists/side (20/14)
Categories: WOD (Workout of the Day)
WOD:
For Time:
Buy-in: 100 Abmat Situps
Then:
55 Shoulder-to-Overhead (135/95)
*Every break from the bar, run 100 meters.
Cashout: 100 Russian Twists/side (20/14)
Categories: WOD (Workout of the Day)