October 6, 2016
WOD:
16-Minute AMRAP:
10 Deadlifts (225/155)
10 Box Jumps (24″/20″)
10 Wall Balls (20/14)
400m Run
Categories: WOD (Workout of the Day)
WOD:
16-Minute AMRAP:
10 Deadlifts (225/155)
10 Box Jumps (24″/20″)
10 Wall Balls (20/14)
400m Run
Categories: WOD (Workout of the Day)