October 30, 2017
800 Meter Run
6 Rounds “The Chief”
400 Meter Run
4 Rounds “The Chief”
200 Meter Run
2 Rounds “The Chief”
“The Chief”:
3 Power Cleans (115/80)
6 Push-ups
9 Air Squats
Categories: WOD (Workout of the Day)
800 Meter Run
6 Rounds “The Chief”
400 Meter Run
4 Rounds “The Chief”
200 Meter Run
2 Rounds “The Chief”
“The Chief”:
3 Power Cleans (115/80)
6 Push-ups
9 Air Squats
Categories: WOD (Workout of the Day)