October 3, 2016
Strengh/Skill:
7 Rounds, Every 1:30:
Snatch Complex
1 High Hang Power Snatch
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Power Snatch
WOD:
10-Minute AMRAP:
5 Curtis P’s (95/65)
10 KB Swings (53/35)
15 V-ups
1 Curtis P =
1 Power Clean
1 F. Rack Lunge R
1 F. Rack Lunge L
1 Push Press
Categories: WOD (Workout of the Day)