October 29, 2016
Advanced/Comp:
“Nukes”
In 30 minutes:
8 minutes to complete:
1-mile run
Max Reps Deadlifts (315/205)
Then, 10 minutes to complete:
1-mile run
Max Reps Power Cleans (225/155)
Then, 12 minutes to complete:
1-mile run
Max Reps Overhead Squats (135/95)
Do not rest between rounds.
CrossFit:
Team WOD (3 people):
20 Minutes:
200m Run
10 V-ups
AMREP of Burpees
Categories: WOD (Workout of the Day)