October 28, 2017

CrossFit:
In Teams of Two:
100 KB Swings
400M Run
100 Box Jumps
400M Run
100 Ab Mat Sit-Ups
400M Run
100 Wall Balls
400 M Run
100 Burpees

One Partner Works while second partner rests. Runs are done together

Categories: WOD (Workout of the Day)