October 25, 2016
Strength:
Snatch
7×3 (Progressive)
WOD:
8-Minute AMRAP:
8 Hang Power Cleans (95/65)
8 MB Situps (20/14)
Categories: WOD (Workout of the Day)
Strength:
Snatch
7×3 (Progressive)
WOD:
8-Minute AMRAP:
8 Hang Power Cleans (95/65)
8 MB Situps (20/14)
Categories: WOD (Workout of the Day)