October 24, 2016
WOD:
For Time:
21-15-9
Back Squats (115/75)
Pushups
15-12-9
Front Squats
Burpees
12-9-6
Thrusters
Burpees Over Bar
Categories: WOD (Workout of the Day)
WOD:
For Time:
21-15-9
Back Squats (115/75)
Pushups
15-12-9
Front Squats
Burpees
12-9-6
Thrusters
Burpees Over Bar
Categories: WOD (Workout of the Day)