October 22, 2016
Advanced/Comp:
“ECC Qualifier 15.3″
20-Minute AMRAP:
50 Wall Balls (20/14)
50 Double-Unders
40 Box Jumps (24″/20”)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Bar-Facing Burpees
20 Cleans (145/100)
20 Jerks
10 Snatches
10 Muscle-Ups
CrossFit:
Partner Hero WOD:
“Morrison”
In Teams of Two, for Time:
50-40-30-20-10
Wall Balls (20/14)
Box Jumps (24″/20″)
KB Swings (53/35)
*One partner works at a time. Work is completed in order.
Categories: WOD (Workout of the Day)