October 20, 2017
Front Pause Squat for load:
6×3 (progressive)
8 Minute AMRAP:
15 Abmat Sit-Ups
60 Single Unders
Categories: WOD (Workout of the Day)
Front Pause Squat for load:
6×3 (progressive)
8 Minute AMRAP:
15 Abmat Sit-Ups
60 Single Unders
Categories: WOD (Workout of the Day)