October 20, 2016
Strength:
Bench Press
7×3 (Progressive)
WOD:
For Time:
21-15-9
Wall Balls (20/14)
Front Rack Lunge (95/65)
Categories: WOD (Workout of the Day)
Strength:
Bench Press
7×3 (Progressive)
WOD:
For Time:
21-15-9
Wall Balls (20/14)
Front Rack Lunge (95/65)
Categories: WOD (Workout of the Day)