October 19, 2017
WOD:
3 Rounds:
15 Deadlifts (205/145)
25 Wallballs (20/14)
15 Toes To Bar
25 Box Jumps (24/20”)
Endurance:
Partner Sprints
4x200M Sprint
One Partner rests, one partner sprints
Categories: WOD (Workout of the Day)
WOD:
3 Rounds:
15 Deadlifts (205/145)
25 Wallballs (20/14)
15 Toes To Bar
25 Box Jumps (24/20”)
Endurance:
Partner Sprints
4x200M Sprint
One Partner rests, one partner sprints
Categories: WOD (Workout of the Day)