October 19, 2016
WOD:
18-Minute Ascending AMRAP:
(3, 6, 9, 12, 15, 18, 21…)
Box Jump Overs (24″/20″)
Squat Cleans (95/65)
*200m Run After Each Round
*Out on run = 1 rep
**Finish run = round complete
Categories: WOD (Workout of the Day)
WOD:
18-Minute Ascending AMRAP:
(3, 6, 9, 12, 15, 18, 21…)
Box Jump Overs (24″/20″)
Squat Cleans (95/65)
*200m Run After Each Round
*Out on run = 1 rep
**Finish run = round complete
Categories: WOD (Workout of the Day)