October 18, 2016
WOD:
7 Rounds for Time:
7 Clean and Jerks (135/95)
7 Burpees Over Bar
Then 3 Rounds Not for Time:
5 Strict Toes-to-Bar/Leg Raises
20 Hollow Rocks
20 Reverse Hyperextensions
1 Max Plank Hold
Categories: WOD (Workout of the Day)