October 10, 2016
20-Minute EMOM (Progressive to AHAP):
0:00-5:00: 4 Thrusters
5:00-10:00: 3 Thrusters
10:00-15:00: 2 Thrusters
15:00-20:00: 1 Thruster
*No racks are used.
Categories: WOD (Workout of the Day)
20-Minute EMOM (Progressive to AHAP):
0:00-5:00: 4 Thrusters
5:00-10:00: 3 Thrusters
10:00-15:00: 2 Thrusters
15:00-20:00: 1 Thruster
*No racks are used.
Categories: WOD (Workout of the Day)