October 1, 2016
Advanced/Competitors:
“Gwen”
For Load:
15-12-9
Clean and Jerks
CrossFit:
Partner WOD For Time:
400m Partner Run
100 Med Ball Front Squats Partner Tosses (20/14)
50 Handstand Pushups
100 MB Partner Situps
50 Handstand Pushups
100 MB Front Squat Partner Tosses
400m Partner Run *One partner works at a time on handstand pushups. All other movements done together.
Categories: WOD (Workout of the Day)