November 8, 2016
Election Day WOD
Determined by Class Vote:
“Double Fran”
21-15-9-15-21
Thrusters (95/65)
Pullups
OR
“Heavy Fran”
21-15-9
Thrusters (135/95 or 80% 1RM Thruster)
Chest-to-Bar Pullups
Cashout: Run to your nearest polling place and VOTE!
Categories: WOD (Workout of the Day)