November 7, 2017
Work/Rest with a Partner
For Time:
200 Meter Run
400 Meter Run
800 Meter Run
*One partner runs while the second partner rests. Each Partner must complete each metered run before moving on to the next distance.
12 Minute AMRAP
12 DB Alternating Snatches (50/35)
6 DB Front Squat (50/35)
3 Burpees
Categories: WOD (Workout of the Day)