November 5, 2016

Advanced/Competitors:
“Double Grace”
For Time:
60 Clean and Jerks (135/95)

CrossFit:
25-Minute AMRAP:
From 0:00-5:00
16 Pushups
16 Box Jumps (24/20)
From 5:00-10:00
16 Wall Balls (20/14)
16 Pull Ups
From 10:00-15:00
16 Burpees
16 MB Russian Twists/side
From 15:00-20:00
16 Mountain Climbers/side
16 KB Swings (53/35)
From 20:00-25:00
16 KB Goblet Squats
16 Sit-Ups