November 30, 2017
Wendler, Week 1:
Deadlift
5/5/5+ @ 65/75/85% of 90% 1RM
*Last set is a rep max.
8 minute ascending AMRAP:
3-6-9-12…
Power Snatch (95/65)
Toes To Bar
*200M run after each round
Categories: WOD (Workout of the Day)
Wendler, Week 1:
Deadlift
5/5/5+ @ 65/75/85% of 90% 1RM
*Last set is a rep max.
8 minute ascending AMRAP:
3-6-9-12…
Power Snatch (95/65)
Toes To Bar
*200M run after each round
Categories: WOD (Workout of the Day)