November 3, 2016
Strength:
Back Squat
3×10 (Progressive)
WOD:
12-Minute AMRAP:
100m Farmer’s Carry (50/35 DB or 53/35 KB)
20 Floor Wipers (total) (135/95)
10 Power Cleans
Categories: WOD (Workout of the Day)
Strength:
Back Squat
3×10 (Progressive)
WOD:
12-Minute AMRAP:
100m Farmer’s Carry (50/35 DB or 53/35 KB)
20 Floor Wipers (total) (135/95)
10 Power Cleans
Categories: WOD (Workout of the Day)