November 29, 2017
Wendler Week 1:
Bench Press
5/5/5+ @ 65/75/85% of 90% 1RM
*Last set is a rep max.
4 Rounds For Time:
100M Sprint
20 Russian Twists (20/14)
10 Weighted Sit-ups
20 Hollow Rocks
Categories: WOD (Workout of the Day)
Wendler Week 1:
Bench Press
5/5/5+ @ 65/75/85% of 90% 1RM
*Last set is a rep max.
4 Rounds For Time:
100M Sprint
20 Russian Twists (20/14)
10 Weighted Sit-ups
20 Hollow Rocks
Categories: WOD (Workout of the Day)