November 29, 2017

Wendler Week 1:
Bench Press
5/5/5+ @ 65/75/85% of 90% 1RM

*Last set is a rep max.

4 Rounds For Time:
100M Sprint
20 Russian Twists (20/14)
10 Weighted Sit-ups
20 Hollow Rocks

Categories: WOD (Workout of the Day)