November 29, 2016
Wendler Week 1:
Push Press
5/5/5+ @ 65/75/85% of 90% 1RM
WOD:
For Time:
5-4-3-2-1
Rounds of “Cindy”
Clean and Jerks (155/105)
1 “Cindy” =
5 Pullups
10 Pushups
15 Squats
Categories: WOD (Workout of the Day)
Wendler Week 1:
Push Press
5/5/5+ @ 65/75/85% of 90% 1RM
WOD:
For Time:
5-4-3-2-1
Rounds of “Cindy”
Clean and Jerks (155/105)
1 “Cindy” =
5 Pullups
10 Pushups
15 Squats
Categories: WOD (Workout of the Day)